Did you know? If you can’t convince yourself that you are X, you can add a lot of conditional clauses in front to help you get there. “Sometimes, in the right lighting, in the right mood, surrounded by loved ones, I’m kinda cute.”
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“Occasionally, if we happen to be speaking in my area of expertise, and I feel confident, and I’ve checked my facts, I am brilliant.”
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“Once in awhile, when inspiration strikes, and my emotions are clear, and I’m in flow, I can be creative.”
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Heh my therapist calls this “staircase thoughts” where you work backwards to create middle ground thoughts you can believe
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You can remove conditional clauses as you become more confident and move up the staircase.
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Then you go from “when I’m in the right mindset and right mood I am okay” > “I am okay”
9:34 PM - 26 Jan 2022
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