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Did you know? If you can’t convince yourself that you are X, you can add a lot of conditional clauses in front to help you get there. “Sometimes, in the right lighting, in the right mood, surrounded by loved ones, I’m kinda cute.”
“Occasionally, if we happen to be speaking in my area of expertise, and I feel confident, and I’ve checked my facts, I am brilliant.”
“Once in awhile, when inspiration strikes, and my emotions are clear, and I’m in flow, I can be creative.”
Heh my therapist calls this “staircase thoughts” where you work backwards to create middle ground thoughts you can believe
You can remove conditional clauses as you become more confident and move up the staircase.
Then you go from “when I’m in the right mindset and right mood I am okay” > “I am okay”
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