what are your best pathways to No Thoughts Head Empty before bedtime?
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Replying to @_holyweather
free write journal! just spill out whatever chatter is going on in your mind. I find I have a lot of immediate trash (stuff from social media) followed by a few status updates (today I did this) followed by some actually interesting thoughts. Feels good to de-clutter.
11:28 PM - 4 Jan 2022
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