first time trying IFS: hard to convince myself that the exercise of talking to a "part" is possible/based in reality, but i did have some sense that i was talking to a separate part of myself than is usually consciously available this shit is wild, i'm excited to do it more
Have you read No Bad Parts? Highly recommend!! Also this guided meditation for getting to know your parts.pic.twitter.com/mI0uktbF7z
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i’m reading it now! i’m in the first 30 or 40 pages, it’s really good so far and that’s an awesome resource, thank you :))
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My article on IFS also has a bunch of helpful ideas. :-)https://maija-haavisto.medium.com/introduction-to-internal-family-systems-422d6865700b …
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