Basically, he figured out that what happened was that I wouldn’t exercise when I am depressed, then when I finally got myself to the gym, I’d overdo it.
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Thanks for the tip. I'll give it a try.
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Thanks. I'm going to try this. I don't get down from not exercising, but exercise is one thing that helps me get over it.
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Thank you. I needed this.
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That's a great idea, and I'm glad to hear it's made a difference for you. Now, if you can help it, just don't take selfies! They're a definite life-force sapper.
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