This last Monday, I talked a bit about my mental health, specifically the fact that I was/am going through a bit of a downswing.https://twitter.com/chrisgeidner/status/935371403372761088 …
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Replying to @Brian_C_Broadus @chrisgeidner
Start small, it's so important to do what you *can* do, not what you think you *should* do. I'm re-joining my gym this month so I can just walk in a warm dry place a few times a week. To start.
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Replying to @Brian_C_Broadus @chrisgeidner
I'm kinda religious about walking. When nothing else is possible, 20, 15, or just 8 minutes of walking is something I can start with. Best wishes to you!
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