I have a hurt on my foot and can't run for 2–4 weeks and that's so depressing, but I'm being good and resting and icing a lot, which is ...
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Please be kind to your foot and heal up!
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Swimming is how health professional recommend recovering from injuries from other sports and accidents.
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Maybe Kennedy will not retire after reading this thread
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Hope you have good healthcare, for now
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... Anyway, hopefully, all will be well soon enough! 