[I exercised tonight. I didn't want to, but I went anyway. I feel better, even though I still feel blah. Managing life, always a treat.]
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Replying to @chrisgeidner
I'm not always comfortable w it, but I'm going to try to be more open about the fact that even though I'm generally happy & love my life ...
2 replies 2 retweets 30 likes -
Replying to @chrisgeidner
... there are times when my mental health issues and addiction issues make me want to just take a pause from the world. Over the past ...
6 replies 1 retweet 44 likes -
Replying to @chrisgeidner
... nearly two decades, I've found the tools to deal w both, & they largely work — but, there are still moments/days/weeks that are tough.
4 replies 0 retweets 53 likes -
Replying to @chrisgeidner
In addition to getting sober, which is front and center, truly learning how essential exercise is to my mental health comes second.
8 replies 1 retweet 51 likes -
Replying to @chrisgeidner
Being honest about what I'm feeling and where I'm at, mentally, is key, too. Most of that is something that happens w friends or elsewhere.
4 replies 1 retweet 39 likes
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