[I exercised tonight. I didn't want to, but I went anyway. I feel better, even though I still feel blah. Managing life, always a treat.]
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Replying to @chrisgeidner
I'm not always comfortable w it, but I'm going to try to be more open about the fact that even though I'm generally happy & love my life ...
2 replies 2 retweets 30 likes -
Replying to @chrisgeidner
... there are times when my mental health issues and addiction issues make me want to just take a pause from the world. Over the past ...
6 replies 1 retweet 44 likes -
Replying to @chrisgeidner
... nearly two decades, I've found the tools to deal w both, & they largely work — but, there are still moments/days/weeks that are tough.
4 replies 0 retweets 53 likes -
Replying to @chrisgeidner
In addition to getting sober, which is front and center, truly learning how essential exercise is to my mental health comes second.
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Replying to @chrisgeidner
The key is to find an exercise that doesn't seem like an exercise but is still a great workout but isn't expensive. Rowing, tennis, dance.
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Replying to @michele5411 @chrisgeidner
Outdoor exercise is better bc of the fresh air/sunshine thingy. But you could pick 2, 1 outdoor/1 indoor... so eg: rowing/dance
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Replying to @michele5411
I'm three years into an excellent exercise routine that's worked very well for me, but thanks.
2 replies 1 retweet 1 like
I do both, including today. ;-)
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