[I exercised tonight. I didn't want to, but I went anyway. I feel better, even though I still feel blah. Managing life, always a treat.]
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In addition to getting sober, which is front and center, truly learning how essential exercise is to my mental health comes second.
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Being honest about what I'm feeling and where I'm at, mentally, is key, too. Most of that is something that happens w friends or elsewhere.
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But, I think it's important, since I share so many good things here going on in my world, that I also be honest that it's not just all


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In any event, thanks for listening and all of the kindness. Y'all are great. ... Anyway, it's been a heckuva week, so I'm gonna go relax.
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Night, all, and let us be good to one another — and ourselves.
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You also had some stressful weeks. Intense work. If you can't shake those days it's for reason. Extra care required.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Hang in there and keep doing the things that work for you. Sometimes one step at a time is all that can be managed.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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