I'm not always comfortable w it, but I'm going to try to be more open about the fact that even though I'm generally happy & love my life ...
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... there are times when my mental health issues and addiction issues make me want to just take a pause from the world. Over the past ...
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... nearly two decades, I've found the tools to deal w both, & they largely work — but, there are still moments/days/weeks that are tough.
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In addition to getting sober, which is front and center, truly learning how essential exercise is to my mental health comes second.
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Being honest about what I'm feeling and where I'm at, mentally, is key, too. Most of that is something that happens w friends or elsewhere.
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But, I think it's important, since I share so many good things here going on in my world, that I also be honest that it's not just all


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In any event, thanks for listening and all of the kindness. Y'all are great. ... Anyway, it's been a heckuva week, so I'm gonna go relax.
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Night, all, and let us be good to one another — and ourselves.
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You're a legal editor. Exercise alone won't unscramble all the knots. Have a glass of


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I don't drink — am several years sober, actually.
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Good for you. Pick up running
or biking
distance. Only thing that works for me. -
I do run! Lots. ;-)
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you're not alone. Fall in love. Listen to Miles and Coltrane. Keep searching till you find a healthy elixir. It's out there.
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Be kind to yourself.
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Good job getting out there. Exercise is so important to staying mentally healthy in the current climate.
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I'm so glad you exercised tonight, Chris!!




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