I know that it’s not the answer for everyone and I know that sometimes it just doesn’t seem to do enough — even for me — but I am still, four-plus years into really consistently exercising, astounded at the effect it has at stabilizing my moods.
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Exercise saves me from slipping down (at least, further) into depression, but it also helps just take off that edge when I’m on an upswing, so sleeping is a more easily obtained reality. It’s made almost as big a difference for me, on the mood front, as getting sober did.
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Raise your hand if you're at least moderately mesmerized by the curl of Chris's half smile.
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It really is the best “medicine”. I have to remind myself often.
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its always the answer !
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Best stress relief.
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The gays and their catastrophizing
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Please keep posting run relief tweets/photos.They are very motivational! I was a runner, but I fell out of the habit after an injury. For me, It was therapy more than exercise.
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Weird. I did the exact same thing last night. Exact.
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Every. F-in. Day. Since. F-ing T.R.U.M.P.H.
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Is it dark outside?
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A run always makes me feel better too!
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For the win!
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for exercise!


