i like to do different skin masks, or hair treatments when i’m feeling anxious or sad. i paint my nails, anything with self care really helps me. i also like to sleep but i don’t feel like that helps me, it’s kinda just something to do, cause i wake up still feeling the same.
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Sleep.
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my friends, my work, staying busy and always on the move
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this>> but sometimes i feel like maybe im suppressing/running away from my emotions when i constantly force myself to be busy
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Music and a 15 hour nap
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taking a walk
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The Bible
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Lexapro
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a good therapist
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