Attention is a bridge to mindful living. Here goes a foray into outlouding some thinking as I'm going ....
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Yeh. This part of twitter is a huge boon. For me, the best is that people will take down your bad thinking, or challenge your assumptions. I think it's the interaction (not wrote learning) that pushes up the price of many of these therapies up. And what makes them transformative
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definitely, it’s much easier to unload specific problems and technique hangups with therapists/coaches than with twitter mutuals
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It also confines meditation to discrete space for calm. Rather than a skill, useful in *everyday practice* ...
A muscle you build because its always useful