Attention is a bridge to mindful living. Here goes a foray into outlouding some thinking as I'm going ....
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incidentally though, nerdy rationalist-adjacent twitter is one of the best resources for this kind of learning—i found out about alexander technique, wu wei, impro, and a lot of other ideas right here on this birdapp
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Yeh. This part of twitter is a huge boon. For me, the best is that people will take down your bad thinking, or challenge your assumptions. I think it's the interaction (not wrote learning) that pushes up the price of many of these therapies up. And what makes them transformative
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It also confines meditation to discrete space for calm. Rather than a skill, useful in *everyday practice* ...
A muscle you build because its always useful