today i got unreasonably and aggressively berated by my (now former) landlord i could literally feel my sympathetic nervous system pumping up my emotions instead of escalating with my own verbal abuse, i stayed calm + got a little excited to meditate and observe my stress later
-
-
some immediate outcomes of my meditation practice: - i’m substantially more sensitive to my body and its psychosomatic reflexes - at least for the time being, i feel far more aware of my own ego and it’s reactive and self-justifying habits
Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
