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choosy_mom's profile
chad donkey from shrek 2
chad donkey from shrek 2
chad donkey from shrek 2
@choosy_mom

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chad donkey from shrek 2

@choosy_mom

poast structuralist, meesa rationalist, emotional hypercapitalist, ardent anti-insight crusader ⚔️

sf
Joined December 2017

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    1. Strong Reductionism‏ @StrongReduction 25 Nov 2019
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      1. I tried the NEDERA process from the Bio-Emotive Framework a couple of times. As someone with a 146 score on the Alexithymia questionnaire, I am aware that it would be more difficult for me as there's a huge barrier between my emotional and intellectual brain.

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    2. Strong Reductionism‏ @StrongReduction 25 Nov 2019
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      2. I used memory of a pretty difficult event that I always wanted to dissociate from. I could 'activate' it ad experienced some emotions in my body. However, the intensity of the emotion decreased gradually over attempts. Now trying to activate it, I don't feel much at al.

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    3. Strong Reductionism‏ @StrongReduction 25 Nov 2019
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      3. I suspect there's some weird defense strategy going on inside me - something that appropriates any attempt to access my emotional brain.

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    4. Strong Reductionism‏ @StrongReduction 1 Dec 2019
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      4. Something happened last night. I had no plans for drinking (so my intellectual brain didn't prepare all the defenses and guards that it usually does) but some of wine in little time with two friends. I suddenly started crying without realizing the reason.

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    5. Strong Reductionism‏ @StrongReduction 1 Dec 2019
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      5. There were very few drops of tears but I went through everything else that happens while crying. It went on for five-ten minutes. I was joyful that I could finally cry and the part of me usually 'blocking' it was happy to let go.

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    6. chad donkey from shrek 2‏ @choosy_mom 11 Dec 2019
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      Replying to @StrongReduction

      Yesterday I had a conversation with a friend re: crying/emotional release and he mentioned alcohol helps him unlock those feelings I pushed back and said I didn’t want to use drugs or alcohol as a crutch. But that was coming from a gut feeling, not a strong conviction

      1 reply 0 retweets 3 likes
      chad donkey from shrek 2‏ @choosy_mom 11 Dec 2019
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      Replying to @choosy_mom @StrongReduction

      I’m curious to hear how an alcohol-assisted bio-emotive experience feels in hindsight Also curious if there’s a canonical #SobSquad stance towards using substances in a crying practice? @Malcolm_Ocean @QiaochuYuan @Aryeh___

      10:20 PM - 11 Dec 2019
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      • avara Aryeh Strong Reductionism Malcolm 🌎cean QC
      3 replies 0 retweets 5 likes
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        2. QC‏ @QiaochuYuan 11 Dec 2019
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          Replying to @choosy_mom @StrongReduction and

          seems worth experimenting with, esp. to access blocks in a way that might make future sessions easier. drunk crying is a thing for a reason

          1 reply 0 retweets 4 likes
        3. Malcolm  🌎cean‏ @Malcolm_Ocean 12 Dec 2019
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          Replying to @QiaochuYuan @choosy_mom and

          Maybe just make sure you have someone there to write down whatever shit you say so that you can review & integrate it later. Coherence Therapy folks note that even without drugs, doing this emotional work puts people into altered states & they can easily forget it all later.

          0 replies 0 retweets 4 likes
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        2. Aryeh‏ @Aryeh___ 12 Dec 2019
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          Replying to @choosy_mom @StrongReduction and

          My personal take (not canon) is that substances are an excellent tool for facilitating sobbing :) Most common for me is cannabis but it's def not for everyone Almost anything that lubes up the heart is good But as with any tool, they are best employed intentionaly&skillfuly

          1 reply 0 retweets 4 likes
        3. Aryeh‏ @Aryeh___ 12 Dec 2019
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          Replying to @Aryeh___ @choosy_mom and

          The best substances for this kind of thing in my experience are entactogens, psychedelics and dissociatives (Part of what I love about cannabis is that to an extent, it can act like all 3, & is more accessible) In the right context they can greatly improve ones sobbing game

          0 replies 0 retweets 4 likes
        4. End of conversation
        1. Malcolm  🌎cean‏ @Malcolm_Ocean 11 Dec 2019
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          Replying to @choosy_mom @StrongReduction and

          Malcolm  🌎cean Retweeted QC

          So coherence therapy (from this book 👇) has a sentence stem completion exercise, and I found it WAY easier while drunk. But keeping my train of thought/feel is much harder, so having other people present to keep me focused is really helpful.https://twitter.com/QiaochuYuan/status/1184593629840642048 …

          Malcolm  🌎cean added,

          QC @QiaochuYuan
          in conclusion i stayed up until 3am last night to finish reading Unlocking the Emotional Brain, i swear to god they're not paying me to write these tweets i just love this book so much 😭 just look at this truth bomb, i've never heard anxious attachment described like this pic.twitter.com/lvPUTI2mWM
          Show this thread
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