For a long time I used meditation (mostly vipassana/anapana) to cope with strong negative emotions Somewhat recently I’ve grown suspicious that it’s actually been an avoidance thing
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Yup, LW isn't the place for this. Check out
@DougTataryn's work at http://bioemotiveframework.com Maybe start with this ebook on Healthy Crying: https://bioemotiveframework.com/shop/ebook-all-about-healthy-crying/ …pic.twitter.com/rTyQJheSXg
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post author: agree with Malcolm that LW ain't the best place. That post actually came out of me recovering from ways I had used rationality to fuck myself up (can't give rationality all the credit though, I was doing a decent job before I'd read the sequences ;)
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