For a long time I used meditation (mostly vipassana/anapana) to cope with strong negative emotions Somewhat recently I’ve grown suspicious that it’s actually been an avoidance thing
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“One can get all sorts of positive effects, for months or even years, but eventually things grind to a halt, the practitioner tangles themselves into a corner or piles just too much stuff onto too much stuff.” I think I’ve got some technical debt to tackle here
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why yes I do
(qualifiedly)https://github.com/meditationstuff/protocol_1 … -
just keep going .. nothing can be, or will be, avoided .. just keep going .. and get out of your head, while you are at it :-)
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