when you do talk therapy, you have to make your experiences into a narrative and explain your motivations to one or more other people in a way that makes sense this is essentially a form of dissociation from your experience and an attempt to install false memories
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My mom always said "think before you speak", so I learned to think faster. My therapist says that's the root of my neurosis.
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I can't look at people's faces when I talk. I'm working at 100% capacity just thinking through words as I say them; add in the extra load of monitoring people's reactions and the whole thing falls over.
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