when you do talk therapy, you have to make your experiences into a narrative and explain your motivations to one or more other people in a way that makes sense this is essentially a form of dissociation from your experience and an attempt to install false memories
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Hell yes! But "was" is the most important thing there.
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Seems like a bad idea to trust someone who never had such problems but still wanted to tel other people how to feel. Sounds like a sociopath.
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