when you do talk therapy, you have to make your experiences into a narrative and explain your motivations to one or more other people in a way that makes sense this is essentially a form of dissociation from your experience and an attempt to install false memories
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sometimes it works there are costs
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Replying to @chaosprime
I spent a lot of my time in therapy explaining to my therapist that I didn't believe any of the narratives I was offering her
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