since this conversation is happening im totally going to take advantage of y'alls knowledge. this is what im currently taking daily: Women's 1 a day Omega 3 1200mg epa & 900 mg DHA x2 1500mg glucosamine/1200mg chondrotin/1000mg msm x2 10kIU vit D x1 Thoughts/opinions plz
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Replying to @WithTheCaswave @ProperOpinion
The D is good, though you might be able to stage down to 5000 IU after a while (even assuming inadequate sunlight synthesis, I... think). The 1 a day is good. The omega is good (hard to get through other sources). do you have a compelling argument for the rest?
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Replying to @AmbrosialArts @ProperOpinion
the glucosamine supp is for hereditary bad joints, recommended to me by my dr and the physical therapist i was referred to
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Replying to @WithTheCaswave @ProperOpinion
then it is probably good to keep taking it. If that is all your supplements, then yeah, aside from maybe taking sliiightly less D vitamin after a while, you should be fine.
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i basically think everybody should be taking glucosamine/chondroitin/MSM from the age of 22 since it's not like anybody's joints aren't wearing down
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Replying to @0Kultra @AmbrosialArts and
fair, but my anecdata results in it being the only supplement i'm actually 100% sure works
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Replying to @chaosprime @0Kultra and
My joints stopped aching after I stopped eating wheat. Just a side note.
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Replying to @WEATHERCH4 @chaosprime and
Grains are the legit devil
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Replying to @DogmanRespecter @chaosprime and
the tasty, delicious devilpic.twitter.com/cjDlrWsc6e
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gluten zombie says mmmmm graaaaaains
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