I'm thinking of doing two 2500 calorie meals a day and a lot of exercise.https://twitter.com/bAbAHAdAd/status/915833420860633088 …
enh. maybe. the major competing narrative is that fats = weight gain which is way less credible.
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Well excess carbs tend to be stored as glycogens before being stored as fat, whereas excess fat will immediately be stored as fat.
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The real key is excess calories, I think. Carbs are great for the body to get energy more quickly, fats are great for hormone production.
End of conversation
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