@andressa_ian there are some self-reinforcing cyclic patterns that have to be interrupted usually. like, beating up on yourself until how…
@andressa_ian it's not easy to get past it but you can. i think you kinda gotta work on reining it in from both ends.
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@andressa_ian …bad you feel becomes an excuse for erupting into an orgy of self-indulgence, because self-indulgence isn't okay normally.
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@andressa_ian you kinda gotta give yourself more genuine self-care and less fake self-care and also less genuine self-harm.
End of conversation
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