have something that fucks you up so bad it makes you sick, but you've learned enough by now to not just push it down where it can wreck the rest of your life? put the song on. inhabit her affective modality until you have found the way in which you like the way it hurts. works
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just because something works doesn't mean it's not voodoo
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friend of mine is working with a guy who does something called Accelerated Resolution Therapy which he claims is faster and deeper than EMDR, will ser how that goes second thing sounds like carolyn elliott’s Existential Kink:http://carolyngraceelliott.com/philosophy
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Holy fuck, Existential Kink was a brilliant read - it's so good to see a framework that really puts in place some ideas that have been floating around in my head for quite a while. Absolutely delightful. Already tried it out, lmao
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EMDR reminds me of an NLP technique (swish) where people are made to place an image of a memory/experience low in their visual field, look there, and then rapidly look up at a newly generated/modified memory/experience faster and faster
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That was #1 on my songs of the decade list that
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