both A. "my coping pattern is bad and i am a bad person for using it" and B. "because my coping pattern is a coping pattern there is nothing wrong with it and questioning it is illegitimate" are destructively irresponsible stances
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it's something like, "i have to do something, and this is what i know how to do now. the fact that i have to do something, and this is something, doesn't mean i have to do *this*. i probably can't do something else suddenly and wholesale, because nothing works that way, but..."
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"i can pay attention to what's going on and make incremental changes to my habits to get better results."
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