i appreciate the people trying to make the phrase "meditation practice" a thing idea being, it's not that sitting and returning your attention to your breath every time it gets dragged away is meditation
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it's that, like punching a bag is practice for boxing, returning your attention to your breath every time it gets dragged away is practice for returning your attention to the focus you have chosen for it every time it gets dragged away, when it counts
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Replying to @chaosprime
Wow, that's a very good way of explaining an invaluable use case for meditation!
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