i really have to give my highest possible recommendation to downloading a free chintzy ass noise generator app on your phone and having it crank out brown noise at night, within days i found the improved feeling of restedness even on inadequate sleep to be somewhat ridiculous
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Replying to @chaosprime
Confirmed, seemed to significantly boost my time in REM and deep sleep. Two nights ago vs last nightpic.twitter.com/VYuluHBF5K
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Replying to @chaosprime @simpolism
When does it stop making my heart race with hatred?
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Uh...what is brown noise?
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it's like pink noise, but lower frequency and therefore nicer. (pink noise is like white noise but with distribution density inversely proportional to frequency, which mimics typical noise signals in biological systems.)
6:10 AM - 1 Nov 2018
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The pink noise was one of the most distressing things I've ever heard.
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I like red noise: the sounds of rifles, shouting, and the distant strains of The International.
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