with most people, enabling them to access their full cognitive resources for interacting with the world is mostly a matter of enticing those resources out of the profound dissociation that the routine social practice of interpersonal torture has driven them into
this degree is changeable, and when it changes downward the mechanism is neural inhibition, which is basically like turning down the volume on a neural connection like turning down the volume on a radio dissociation involves subsystems becoming more isolated
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generally because non-isolation is intolerable integrative changes move in the other direction a repetitive noise from outside interrupting your attention is the kind of thing i would call "distraction"; subsystems just doing their own thing isn't that
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