I am horrified to learn that my decades of vitamin B-12-deficient #vegetarian diet could have caused permanent nerve damage! How irresponsible that #vegan activists, cookbook authors, restauranteurs, food corps, gloss over this! 
https://www.wsj.com/articles/vitamin-b-12-deficiency-the-serious-health-problem-thats-easy-to-miss-11556589900?mod=hp_jr_pos3 …https://www.wsj.com/articles/vitamin-b-12-deficiency-the-serious-health-problem-thats-easy-to-miss-11556589900?mod=hp_jr_pos3 …
It's quite simple. Just eat things fortified with vitamin B12. It isn't difficult.
