People ask how I get so much done and the answer is good, and sufficient, sleep. It might seem counterintuitive but sleeping 8+ hours a night ensures you’re functioning at your most efficient and you produce higher quality work. Work less hours by working more efficiently.
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I highly recommend Why We Sleep if you’re interested in the science behind it all. It’s FASCINATING but easy to digest.pic.twitter.com/fL3NgKn8Rn
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Replying to @EmmaBostian
You may want to read this as well: "Matthew Walker's Why We Sleep Is Riddled with Scientific and Factual Errors"https://guzey.com/books/why-we-sleep/ …
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