Cassandra's H&F

I'm a smiling and alive again!!! #timeforfun https://instagram.com/p/50Z99FkVh-ZDwijCxKE0tXgb5LTRQedlL7eaI0/ …

Yum! Mostly going strong. Had a piece of pie for the 4th, but I'll be adding an extra day! :)… https://instagram.com/p/4xQt_7kVpB/ 

First day of 21DF/X. I will be using the 21DF meal plan, but the 21DFX workouts :) I haven't done my… https://instagram.com/p/4j94YEEVjR/ 

OMG! So delicious and actually healthy! Just eggs, bananas, and strawberries on this girls plate.… https://instagram.com/p/4R3aOZkVif/ 

When you see this on the envelope your heart stops and you wonder WHAT IS THIS?!… https://instagram.com/p/4KvzxZEVqN/ 

So excited!! My new beachbody programs came in from my summer sale order!!! #getfitwithme… https://instagram.com/p/4KInRgEVlE/ 

Still color as a relaxer :) #disneyprincesses #coloringisfun what do you do to relax? https://instagram.com/p/4JCRXqkVpM/ 

Yep, it's 4:30 and still 112 outside. My kind of weather until I sit down on my seat and burn my… https://instagram.com/p/4AjYgeEVsT/ 

Today my grandma goes in for surgery. I went to see her this morning and she is as courageous as… https://instagram.com/p/3_56MVEVjS/ 

Today it's Dunkin Donuts!! #WhereDoYouThemis https://instagram.com/p/39VU9gkVtI/ 

In 4th grade when I moved from my hometown my karate instructor said this to me. It still is SO true… https://instagram.com/p/39TlroEVp6/ 

Hey everyone! I am excited to share that beachbody is having a HUGE sale tomorrow :) this almost… https://instagram.com/p/3u8U4GkVnV/ 

PiYo day 2!!! Not going to lie, I am still sore from yesterday's PiYo session! #strength #flexibility… https://instagram.com/p/3CRgJeEVo3/ 

I'm back! I've been MIA for about two weeks. Life got me! Now I'm ready to get started with something… https://instagram.com/p/2i7wCEkVl3/ 

Miss SC and my girls, especially ally-o!!! But I am in way better shape now!! Can we go back and take… https://instagram.com/p/10qBN7EVo6/ 

21 DFX upper body! Day 10 and I'm already getting better. My first round I really struggled with… https://instagram.com/p/1yIYcHEVka/ 

It's definitely Monday! Headed into work I realized I never took off my slippers!! LOL. Good thing I… https://instagram.com/p/1su0D1EVkZ/ 

Tomato Basil Spaghetti Squash Bake Recipe : super healthy AND delicious! via @pinterest http://pinterest.com/pin/A7cabwAQQKMAuNBq9WsAAAA/ …

Day 2 of 21 day fix extreme! I forgot my measurements yesterday so I will be doing those tonight!… https://instagram.com/p/1ewT_vEVk3/ 

#bffltime #soexcited here I come Mexico!!! https://instagram.com/p/1ZnRuikVkI/