please tell me the secret of how to not carry every past trauma and failure around like a bullet in one's guts forever
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Replying to @vectorpoem
It's not a magic cure-all but mindfulness meditation has definitely helped me move toward viewing myself with more compassion.
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Replying to @carolynmichelle @vectorpoem
Visualizing and comforting the wounded child in me and replacing critical thought patterns with compassionate ones have helped.
11:38 AM - 15 Oct 2016
from San Francisco, CA
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