Inter-be here now https://youtu.be/BnzwbKbLuXk pic.twitter.com/gq9Ed51jz2
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I've been going for about eight weeks now. It's good for me, definitely. Helps me feel a bit more grounded and present in...
...my body and to be aware of certain thought patterns that are just rooted in anxiety & kind of take a step back from them.
Also helps me choose to keep my heart open & keep feeling things rather than just getting bitter & cynical on autopilot. Ha.
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