just watched a video about how stress and anxiety can cause pain in the body. i was hoping for easy ways to deal with this. the video emphasized that a feeling of community, safety, intimacy and belonging is really important. well, darn.
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Could do without Tony Robbins quotes and whatnot but still videos like this are both validating and helpful as I experience anxiety pains (which then cause more anxiety which causes more pain and which can become REALLY EASY to obsess over).https://youtu.be/6_aL1vliygc
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