I feel like today, after a week of honestly doing very little, my parasympathetic nervous system has finally really kicked in and I’m experiencing genuine relaxation and restorative rest. We really, as a culture and a species, do not give ourselves enough opportunities to rest.
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(I know I have a harder time resting than many because of trauma and hypervigilance and an amped up sympathetic nervous system but still.)
3:53 PM - 31 Dec 2020
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