Of course no YouTube channel can be a substitute for actual therapy, but if you're looking for practical skills for dealing with anxiety, PTSD, depression and so on, consider giving the videos on this channel a look.https://youtu.be/dMmEdsuPRiU
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But the simple act of thinking, "Oh, I'm having those thoughts again, my brain is doing that thing again where it obsesses over these nightmare scenarios" can give me a bit of distance, and help me interrupt the cycle, or at least feel much less immersed in it.
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