does anyone else feel the crushing weight of responsibility at all times and like literally everything is their fault and how do I not be like that
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Don't then criticize or beat yourself up for THAT. The first arrow, we will still sometimes fire. Over time, we can become aware of it and change our habits. We don't need to criticize ourselves for criticizing or being overly hard on ourselves.
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Yeah this framing is incredibly helpful. Thank you.
End of conversation
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Most helpful response I've seen on this thread. You're still going to have that initial response, but acknowledging it and where it comes from is the first and most important step!