been getting these really nasty headaches the past few nights and i feel like they're caffeine-related but i can't tell if they're happening because i'm having too much caffeine or not enough caffeine
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Okay, for me, that usually meant I could try returning both to my previous intake level and the headaches stopped within 24 hours. If they did not, I kept the caffeine at the lower level but increased water slightly. This assuming it was caffeine related - other causes possible.
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