Have you ever tried Meditation?
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I do meditate, yes. It's a help for sure.
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Big same:(
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I used to have that issue, then my doc gave me anti anxiety meds...phew!
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Sorry you're going through that rn, pal. I can relate—very much so—and it's not fun. Hope it subsides soon.
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I get that as well, mainly because of money and because I recently decided I want to be a physicist at the age of 34. Something really challenging where I'm from. I try to convince myself of all the good things that await me in my new life. Sometimes it helps, still scary though
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