I slept under a weighted blanket last night for the first time but still woke up feeling anxious and lonely, WHAT A SCAM!
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okay so, real talk, i've had a weighted blanket for a few nights now and i legit think it's helping. i feel more present in my body, less pushed out by the fear that is usually a near-constant. my mind feels a bit more alive, more receptive to images and stimuli.
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obviously this is could just be a placebo effect, and also my body/PTSD has a long history of responding for brief periods to new things (yoga, etc.) before it sorta becomes immune to those and falls back into its old patterns. but so far, i think there might be something to this
1:43 PM - 16 Oct 2019
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