I know the internet is full of articles about this but still, if anyone has tips for things you’ve found helpful for getting your sympathetic nervous system to chill the fuck out and getting your parasympathetic nervous system to come back online, I’d love to hear them.
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Replying to @carolynmichelle
Have you ever tried 4-7-8 breathing or tried breathing with this breathing gif? I have anxiety and both of those help me sometimes.pic.twitter.com/WfB9gh9HGb
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Replying to @hbodman
Yes, but thank you, I appreciate it!
5:14 PM - 1 Oct 2019
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