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carolynmichelle's profile
Carolyn Petit
Carolyn Petit
Carolyn Petit
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@carolynmichelle

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Carolyn PetitVerified account

@carolynmichelle

I'm just an animal looking for a home. @Kotaku.

Berkeley, CA
Joined April 2008

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    Carolyn Petit‏Verified account @carolynmichelle 1 Oct 2019

    I know the internet is full of articles about this but still, if anyone has tips for things you’ve found helpful for getting your sympathetic nervous system to chill the fuck out and getting your parasympathetic nervous system to come back online, I’d love to hear them.

    4:42 PM - 1 Oct 2019
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    • Varun Ahlawat Katie bonks Knucklehead McSpazatron Isaac Byrne Steve Josh "Evergreen Tweet State" Brown Zolaire Arcade #ForzaHorizon5
    6 replies 0 retweets 8 likes
      1. New conversation
      2. springtime 4 skunk ape‏ @MaxMcAdams 1 Oct 2019
        Replying to @carolynmichelle

        PTSD since I was 13 here, working out and managing your gut flora both help a lot. Short term, aromatherapy is more effective than it has any right to be and walking through doorways does a weird thing to your brain that might help

        1 reply 0 retweets 1 like
      3. springtime 4 skunk ape‏ @MaxMcAdams 1 Oct 2019
        Replying to @MaxMcAdams @carolynmichelle

        You can also ask a doctor about prazosin, cheap and effective with extremely minimal side effects bcuz it's a very low dose of some standard blood pressure med

        0 replies 0 retweets 1 like
      4. End of conversation
      1. Merrindahl Andrew‏ @merrindahl 1 Oct 2019
        Replying to @carolynmichelle

        For me, noticing that after each exhaled breath there is a turning point / still point before inhaling. Imagining/feeling that the stillness there is something that can inhabit me a bit each time.

        0 replies 0 retweets 1 like
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      1. Steve‏ @graymagiker 1 Oct 2019
        Replying to @carolynmichelle

        Along with releasing endorphins, this is (likely) one of the key mechanisms of acupuncture. There are two points in the ear that specifically target the sympathetic nervous system; but it almost certainly happens with non ear points as well.

        0 replies 0 retweets 1 like
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      2. Heather Bodman‏ @hbodman 1 Oct 2019
        Replying to @carolynmichelle

        Have you ever tried 4-7-8 breathing or tried breathing with this breathing gif? I have anxiety and both of those help me sometimes.pic.twitter.com/WfB9gh9HGb

        1 reply 0 retweets 1 like
      3. Carolyn Petit‏Verified account @carolynmichelle 1 Oct 2019
        Replying to @hbodman

        Yes, but thank you, I appreciate it!

        0 replies 0 retweets 1 like
      4. End of conversation
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      2. Rafael de la Puente‏ @RdelaPuente 2 Oct 2019

        I also highly recommend Transcendental Meditation. It has been deeply transformative in my life -http://TM.org 

        0 replies 0 retweets 0 likes
      3. End of conversation
      1. Yancuic Taneci - New Dawn‏ @YTaneci 2 Oct 2019
        Replying to @carolynmichelle

        I like to use lavender essential, which I mix with moisturizer at night before going to sleep

        0 replies 0 retweets 1 like
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      1. Varun Ahlawat‏ @varunahlawatt 2 Oct 2019
        Replying to @carolynmichelle

        We have a vehicle (body) & we overloaded this with knowledge , entangle with bullshit people ,with emotional brakes on .Hear the sound of heart , raise your fire and burnt it all . Pain is temporary, happiness is temporary. It is bliss which is permanent .Realize it through fire

        0 replies 0 retweets 1 like
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