PTSD since I was 13 here, working out and managing your gut flora both help a lot. Short term, aromatherapy is more effective than it has any right to be and walking through doorways does a weird thing to your brain that might help
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You can also ask a doctor about prazosin, cheap and effective with extremely minimal side effects bcuz it's a very low dose of some standard blood pressure med
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For me, noticing that after each exhaled breath there is a turning point / still point before inhaling. Imagining/feeling that the stillness there is something that can inhabit me a bit each time.
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Along with releasing endorphins, this is (likely) one of the key mechanisms of acupuncture. There are two points in the ear that specifically target the sympathetic nervous system; but it almost certainly happens with non ear points as well.
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Have you ever tried 4-7-8 breathing or tried breathing with this breathing gif? I have anxiety and both of those help me sometimes.pic.twitter.com/WfB9gh9HGb
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Yes, but thank you, I appreciate it!
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I also highly recommend Transcendental Meditation. It has been deeply transformative in my life -http://TM.org
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I like to use lavender essential, which I mix with moisturizer at night before going to sleep
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We have a vehicle (body) & we overloaded this with knowledge , entangle with bullshit people ,with emotional brakes on .Hear the sound of heart , raise your fire and burnt it all . Pain is temporary, happiness is temporary. It is bliss which is permanent .Realize it through fire
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