Once in a great while, my sympathetic nervous system chills out & my parasympathetic nervous system kicks in, & it's like coming back to life. I'm filled with emotion & desire & I take real pleasure in things. It rules. But for the life of me, I can't figure out how to stay there
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I wish it were easy. I suffer from cptsd from family trauma. It took me 10 minutes of crying before I could say the words. "I survived" which summed up that I don't need to be hypervigilant any more. But actually stopping the hypervigilance has been a daily struggle.
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