Once in a great while, my sympathetic nervous system chills out & my parasympathetic nervous system kicks in, & it's like coming back to life. I'm filled with emotion & desire & I take real pleasure in things. It rules. But for the life of me, I can't figure out how to stay there
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It's as if my sympathetic nervous system's programming for vigilance is too good. I can trick it into briefly relaxing for a little while with a particular technique, but then the SNS kicks back in, and that technique never works again. The SNS develops an immunity.
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"You may have gotten me with yoga once, but now I'm wise to your tricks! I won't fall for that again. Mindfulness?! HA! I've improved my security systems against that one." And so on.
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Thank you, I'll give it a look!
11:37 PM - 29 May 2019
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