If I could have any superpower it would be perfect control of attention.
It takes a lot of effort to consistently focus the laser beam, and doubly so when there’s too much context switching!
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Paint a Point on the Wall an Look at it. Easiest form of training but not to be underestimated.
Later on tune in your favorite song or switch on a Film but stay focused on that damn Dot.
And voilà, now you are able to train everywhere and have a weird relationship with dots.