@calm We use college meditations in class & we noticed at the end of each session there are explanations/discussions. Is there a reason or research based on that strategy?
2. Also, if we shared the information first we’d likely cause you to stay in your head rather than your body, which isn’t the goal in meditation. Here’s a more scientific explanation:https://www.psychologytoday.com/us/blog/neuraptitude/201512/the-neuroscience-mindfulness …