@calm We use college meditations in class & we noticed at the end of each session there are explanations/discussions. Is there a reason or research based on that strategy?
1. Hey! We do the meditation first to settle the body and relax the mind because we are more likely to retain and integrate information in a relaxed state. Here’s a study that speaks to this:https://blogs.psychcentral.com/mindfulness/2016/09/relax-your-brain-youll-learn-more-and-be-happier/ …