There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism. http://bit.ly/2K3L9Aa pic.twitter.com/6eCOQh9zwK
7:01 AM - 8 May 2018
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